Monday, February 16th, By the Times Herald, Port Huron MI a nice article!
Type "@fatch" in the message and follow the directions to join the FREE text reminds.
The shirts are here! I wear a large and the tech shirt is fitted. This will help to reduce chafing, and let you find your inner chick!
They are a nice mid-weight shirt with a slinky kind of feel. With the long sleeve you get the breath-ability and protection from the sun. Plus you get a comfortable three season (fall, winter spring) of easy running. For temperatures over 80 you may be a bit warm.
This is the front of the shirt design for the new shirts. I am so excited! The back of the shirt will be a full design and both are taken off the original watercolor painting above. Shirts will be long sleeve white tech shirts (to reduce chafing--I hate chafing!).
The shirts will be in sizes Large, XL, and 2XL.
To order: $37, (L, XL & there are a couple 2x) plus shipping if needed. MasterCard, Visa, Discover and American Express are accepted.
Quantities are limited so get your shirt today!
A beautiful reminder of who you are-- a beautiful, fast moving, quick thinking cutie pie!
A woman that is happy (from all those endorphins!), feeling great about life (because you know you can do this!) and reminder that you can do anything!
For me, running has saved my life. Pretty bold statement, I know but it is true. How many of you are unmotivated, bored, scared and down right not wanting to get up and move? I was there. Then I got a wake up call. Diabetes was just around the corner! That was 10 years ago...I am Diabetes free and striving to stay active.
We don't have the goal of loosing weight to get skinny--that's pretty unrealistic.
But I do have to goal of helping each member get active, increase strength, and
build lung capacity and if one looses a little fat--good for you!
Fat Chicks Running is designed for anyone to join but there is a focus on women, of course, who are over 40, discovering the not so pleasant changes in our bodies and those who just want someone to give a little push, listen while they gripe and motivate some motion. That will be me--giving a little motivation!
Be sure to join the text reminds to get up to date information about when we will meet and what we will be doing. We can all start on the same page--from couch with the foot up, to a half-marathon.
I also may throw in a bit of yoga and if you get the chance try yoga on the stand up paddle board--it's awesome! What a challenge to build a great core--especially with the lake so very cold! It is a bit refreshing if you fall into the water.
Buy a Fat Chicks Running! Shirt for $37.